Blood Sugar Impact of Peanut Butter Gauchos Cookies, Peanut Butter Gauchos
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingPeanut butter gauchos cookies, peanut butter gauchos contains 20.0g of carbs, 10.0g of sugar, 2.0g of protein, 6.0g of fat, and 10.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 10.0g |
| Fiber | 10.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Peanut butter gauchos cookies, peanut butter gauchos contains 66.7g of carbs, 33.3g of sugar, and 33.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, HYDROGENATED PALM OIL), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE GRAIN OATS, INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CORNSTARCH, SOY LECITHIN.
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, HYDROGENATED PALM OIL), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, WHOLE GRAIN OATS, INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, CORNSTARCH, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Gauchos Cookies, Peanut Butter Gauchos is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.2.
Peanut Butter Gauchos Cookies, Peanut Butter Gauchos has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Gauchos Cookies, Peanut Butter Gauchos contains 66.7g carbs, 33.3g sugars, 33.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Gauchos Cookies, Peanut Butter Gauchos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Gauchos Cookies, Peanut Butter Gauchos compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.