Blood Sugar Impact of Blueberry Muffin Mix, Blueberry
contains 74.5g carbs per 100g with a Blood Sugar Impact score of 66. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 47.0g servingBlueberry muffin mix, blueberry contains 35.0g of carbs, 14.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blueberry muffin mix, blueberry contains 74.5g of carbs, 29.8g of sugar, and 2.1g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALICACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, SOY LECITHIN, BLUE 1 LAKE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, GUAR GUM, ARTIFICIAL FLAVOR, WHEY, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, CITRIC ACID, ENZYME.
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, MALICACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE, SOY LECITHIN, BLUE 1 LAKE), SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, FOOD STARCH-MODIFIED, GUAR GUM, ARTIFICIAL FLAVOR, WHEY, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, CITRIC ACID, ENZYME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Muffin Mix, Blueberry is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 66.4.
Blueberry Muffin Mix, Blueberry has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Blueberry Muffin Mix, Blueberry contains 74.5g carbs, 29.8g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin Mix, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Muffin Mix, Blueberry compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.