Blood Sugar Impact of Gingerbread House Kit
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER, AMYLASE), INVERT SUGAR, SUGAR, PALM OIL SHORTENING (PALM OIL AND FRACTIONATED PALM OIL), MOLASSES, CINNAMON, SALT, COCOA, COCOA PROCESSED WITH ALKALI, GINGER, SOY LECITHIN AS AN EMULSIFIER, CLOVES, ALLSPICE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), BAKING SODA, EGGS, WHEY POWDER (MILK). ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60 (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. FRUITY GUMMIES: SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. GUMMY CHARACTER: SUGAR, CORN SYRUP, WATER, CORN STARCH, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 1, RED 3, RED 40, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POTASSIUM SORBATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER, AMYLASE), INVERT SUGAR, SUGAR, PALM OIL SHORTENING (PALM OIL AND FRACTIONATED PALM OIL), MOLASSES, CINNAMON, SALT, COCOA, COCOA PROCESSED WITH ALKALI, GINGER, SOY LECITHIN AS AN EMULSIFIER, CLOVES, ALLSPICE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), BAKING SODA, EGGS, WHEY POWDER (MILK). ICING: SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, MONO AND DIGLYCERIDES), CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60 (EMULSIFIER), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. FRUITY GUMMIES: SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. GUMMY CHARACTER: SUGAR, CORN SYRUP, WATER, CORN STARCH, GELATIN, SORBITOL, MALIC ACID, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVORS, BLUE 1, RED 3, RED 40, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POTASSIUM SORBATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread House Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 47.0.
Gingerbread House Kit has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Gingerbread House Kit contains 80.0g carbs, 50.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread House Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread House Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.