Blood Sugar Impact of Gluten Free Raspberry Linzer
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), RASPBERRY JAM (RASBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, ORGANIC PALM OIL, EGG, POWDERED SUGAR (SUGAR, CORN STARCH), WATER, VANILLA, AGAVE SYRUP, CREAM OF TARTAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), RASPBERRY JAM (RASBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID), SUGAR, ORGANIC PALM OIL, EGG, POWDERED SUGAR (SUGAR, CORN STARCH), WATER, VANILLA, AGAVE SYRUP, CREAM OF TARTAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Mint Creme Sandwich Cookies...
Goodie Girl Inc.
Chocolate, Coffee, Lemon, Raspberry, ...
Giant Eagle, Inc.
Christmas Shaped Cookies
Target Stores
Filled Crackers, S'mores
Nabisco Biscuit Company
Butterscotch Flavored Sweet Rewards B...
General Mills, Inc.
White Chocolate Macadamia Nut Cookies
Killer Brownie Distributing
Organic Double Chocolate Cookies
Corinne's Baked Goods
Giant Eagle, Chocolate Chip Cookie Br...
Giant Eagle, Inc.
Eurovafel Eurocrem Wafer, 6.35 Oz
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gluten Free Raspberry Linzer is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.2.
Gluten Free Raspberry Linzer has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Gluten Free Raspberry Linzer contains 78.3g carbs, 34.8g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gluten Free Raspberry Linzer into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gluten Free Raspberry Linzer compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.