Blood Sugar Impact of Mixed Berry Flavor Thirst Quencher, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 500.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 29.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed berry flavor thirst quencher, mixed berry contains 6.0g of carbs, 5.8g of sugar, and 0.0g of fiber per 500.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SUGAR, CITRIC ACID, ORGANIC NATURAL FLAVOR, SEA SALT, SODIUM CITRATE, POTASSIUM CHLORIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC SUGAR, CITRIC ACID, ORGANIC NATURAL FLAVOR, SEA SALT, SODIUM CITRATE, POTASSIUM CHLORIDE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavor Thirst Quencher, Mixed Berry is a food product in the sport drinks category with a Blood Sugar Impact score of 60.0.
Mixed Berry Flavor Thirst Quencher, Mixed Berry has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavor Thirst Quencher, Mixed Berry contains 6.0g carbs, 5.8g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavor Thirst Quencher, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavor Thirst Quencher, Mixed Berry compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.