Blood Sugar Impact of 2 Oz Rolled Stuffed Sole
2 Oz Rolled Stuffed Sole has a BSI score of 30.6, indicating high blood sugar impact. Contains 19.6g carbs, 1.8g fiber, 21.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g serving2 oz rolled stuffed sole contains 11.0g of carbs, 2.0g of sugar, 12.0g of protein, 4.5g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
2 oz rolled stuffed sole contains 19.6g of carbs, 3.6g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLE, CLAW CRABMEAT, IMITATION CRABMEAT, (BREAM SURIMI [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE] WATER, POTATO STARCH, WHEAT STARCH, CORN STARCH, SOYBEAN PROTEIN, SALT, SUGAR, CRAB EXTRACT, CRAB FLAVOR RICE WINE [RICE, WATER, SUGAR], SORBITOL CALCIUM CARBONATE, CARMINE [E-160], PAPRIKA [E-160C], SOYBEAN OIL), CELERY, ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOLE, CLAW CRABMEAT, IMITATION CRABMEAT, (BREAM SURIMI [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE] WATER, POTATO STARCH, WHEAT STARCH, CORN STARCH, SOYBEAN PROTEIN, SALT, SUGAR, CRAB EXTRACT, CRAB FLAVOR RICE WINE [RICE, WATER, SUGAR], SORBITOL CALCIUM CARBONATE, CARMINE [E-160], PAPRIKA [E-160C], SOYBEAN OIL), CELERY, ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).
Food Tags
These tags help categorize 2 Oz Rolled Stuffed Sole based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
2 Oz Rolled Stuffed Sole is a food product in the fish unprepared/unprocessed category with a Blood Sugar Impact score of 18.9.
2 Oz Rolled Stuffed Sole has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
2 Oz Rolled Stuffed Sole contains 19.6g carbs, 3.6g sugars, 1.8g fiber, and 21.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 2 Oz Rolled Stuffed Sole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 2 Oz Rolled Stuffed Sole compares to similar foods. You can also explore other foods in the fish unprepared/unprocessed category for alternatives.