Blood Sugar Impact of Peanut Butter Protein Bar, Peanut Butter
contains 55.7g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 61.0g servingPeanut butter protein bar, peanut butter contains 34.0g of carbs, 10.0g of sugar, 12.0g of protein, 9.0g of fat, and 7.0g of fiber per 61.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 10.0g |
| Fiber | 7.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Peanut butter protein bar, peanut butter contains 55.7g of carbs, 16.4g of sugar, and 11.5g of fiber per 61.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 61.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), PEANUTS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLYCERIN, WHOLE GRAIN WHEAT, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, PALM KERNEL AND PALM OIL, COCOA BUTTER, PEANUT OIL, LACTOSE, WHEY, NATURAL FLAVOR, SOY LECITHIN, DEXTROSE, CORN SYRUP SOLIDS, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OATS, HONEY, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), PEANUTS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), GLYCERIN, WHOLE GRAIN WHEAT, PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, PALM KERNEL AND PALM OIL, COCOA BUTTER, PEANUT OIL, LACTOSE, WHEY, NATURAL FLAVOR, SOY LECITHIN, DEXTROSE, CORN SYRUP SOLIDS, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Protein Bar, Peanut Butter is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 50.7.
Peanut Butter Protein Bar, Peanut Butter has a Blood Sugar Impact (BSI) score of 50.7. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Protein Bar, Peanut Butter contains 55.7g carbs, 16.4g sugars, 11.5g fiber, and 19.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Protein Bar, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Protein Bar, Peanut Butter compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.