29

Blood Sugar Impact of Honey Roasted Almonds Flavored Nutty Delights Antioxidants Chewy Bars, Honey Roasted Almonds

This food has a moderate impact on blood sugar.

Snack, Energy & Granola Bars The Kellogg Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 36.0g serving
Nutrient Amount
per serving
Carbs 22.0g
Sugars 8.0g
Fiber 7.0g
Protein 3.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 119.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT FIBER, ROLLED OATS, ROASTED ALMONDS, SUGAR, WHOLE GRAIN BARLEY, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOLUBLE CORN FIBER, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, CANOLA, PALM AND/OR COCONUT OIL), FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, WHEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, HONEY, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), XANTHAN GUM, BHT (FOR FRESHNESS), ZINC OXIDE, SOY PROTEIN ISOLATE, WHEAT STARCH.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 28% DV
Iron 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
33
Processing Level
Moderately Processed

CHICORY ROOT FIBER, ROLLED OATS, ROASTED ALMONDS, SUGAR, WHOLE GRAIN BARLEY, ROASTED PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SOLUBLE CORN FIBER, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, CANOLA, PALM AND/OR COCONUT OIL), FRUCTOSE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SALT, WHEY, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, HONEY, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), XANTHAN GUM, BHT (FOR FRESHNESS), ZINC OXIDE, SOY PROTEIN ISOLATE, WHEAT STARCH.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 79/100
Quality Tier High
USDA Food Record ID 2140757

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management