Blood Sugar Impact of Freshly Frozen Unsweetened Mango Chunks, Unsweetened
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
Nestle Usa Inc.
Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut
Jasper Wyman & Son
Strawberry+Peach Smoothie, Strawberry+Peach
Wsafg, Llc
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Peaches
Target Stores
Sliced Strawberries
Dole Packaged Foods, Llc
Organic Wild Blueberries
United Natural Foods, Inc.
Red Tart Cherries, Red Tart
Meijer, Inc.
Spartan, 100% Pure Pulp Free Orange J...
Mcilhenny Company
Unsweetened Blueberries, Unsweetened
Meijer, Inc.
Pulp Free Orange Juice, Pulp Free Orange
Wal Mart Stores, Inc.
Premium Beverage Ice
Safeway, Inc.
Cherry Berry Blend Blackberries, Blue...
Supervalu, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Freshly Frozen Unsweetened Mango Chunks, Unsweetened is a food product in the frozen fruit & fruit juice concentrates category with a Blood Sugar Impact score of 40.0.
Freshly Frozen Unsweetened Mango Chunks, Unsweetened has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.
Freshly Frozen Unsweetened Mango Chunks, Unsweetened contains 15.7g carbs, 13.6g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Freshly Frozen Unsweetened Mango Chunks, Unsweetened into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Freshly Frozen Unsweetened Mango Chunks, Unsweetened compares to similar foods. You can also explore other foods in the frozen fruit & fruit juice concentrates category for alternatives.