Blood Sugar Impact of Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingZetsy lemon crispy wafer cookies, zetsy lemon contains 23.0g of carbs, 13.0g of sugar, 0.0g of protein, 7.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Zetsy lemon crispy wafer cookies, zetsy lemon contains 76.7g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, POTATO STARCH, VEGETABLE FAT AND OIL (PALM OIL, SOY OIL), SOY LECITHIN, CITRIC ACID, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CANE SUGAR, POTATO STARCH, VEGETABLE FAT AND OIL (PALM OIL, SOY OIL), SOY LECITHIN, CITRIC ACID, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sugar Egg Shaped Cookie, Sugar
RITE AID CORPORATION
Vanilla Pizzelle Waffle Cookies, Vanilla Pizzelle
WHOLE FOODS MARKET, INC.
Corinne's Baked Goods, Organic Cookies, Chocolate Chip & Walnut, Chocolate Chip & Walnut
VIRC SNACKS
Fudge Mint Devil's Food Cookies Cakes, Fudge Mint Devil's Food
THE BEARINGTON COLLECTION
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Vanilla Mini Pies, Vanilla
CHATTANOOGA BAKERY INC
Fancy Assortment
LEONARD NOVELTY BAKERY
Gianna's, Chocolate Dipped Frogs Sugar Cookies
GIANNA'S BAKING COMPANY
Bonnievilles, Power Cookie, Cinnamon Maple, Cinnamon Maple
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.4.
Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon contains 76.7g carbs, 43.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zetsy Lemon Crispy Wafer Cookies, Zetsy Lemon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.