Blood Sugar Impact of Mini Tofu Spring Roll, Mini Tofu
contains 21.2g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 85.1g servingMini tofu spring roll, mini tofu contains 18.0g of carbs, 3.0g of sugar, 3.0g of protein, 2.0g of fat, and 1.0g of fiber per 85.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mini tofu spring roll, mini tofu contains 21.2g of carbs, 3.5g of sugar, and 1.2g of fiber per 85.05 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.05 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLASS NOODLE (BEAN THREADS FLOUR, STARCH, WATER), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), LETTUCE, CARROT, RED CABBAGE, PEANUT SAUCE (PEANUT BUTTER [ROASTED PEANUTS, SEA SALT], SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], CHINESE DRESSING [BLENDED VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, SALT), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SESAME OIL, ONION, GINGER]), CILANTRO, RICE PAPER (TAPIOCA, RICE, SALT, WATER).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLASS NOODLE (BEAN THREADS FLOUR, STARCH, WATER), TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), LETTUCE, CARROT, RED CABBAGE, PEANUT SAUCE (PEANUT BUTTER [ROASTED PEANUTS, SEA SALT], SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], CHINESE DRESSING [BLENDED VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, SALT), SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SESAME OIL, ONION, GINGER]), CILANTRO, RICE PAPER (TAPIOCA, RICE, SALT, WATER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Tofu Spring Roll, Mini Tofu is a food product in the other deli category with a Blood Sugar Impact score of 33.6.
Mini Tofu Spring Roll, Mini Tofu has a Blood Sugar Impact (BSI) score of 33.6. Lower scores indicate less impact on blood glucose levels.
Mini Tofu Spring Roll, Mini Tofu contains 21.2g carbs, 3.5g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Tofu Spring Roll, Mini Tofu into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Tofu Spring Roll, Mini Tofu compares to similar foods. You can also explore other foods in the other deli category for alternatives.