Blood Sugar Impact of Mixed Fruit In Light Syrup, Mixed Fruit
contains 16.4g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this canned fruit to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingMixed fruit in light syrup, mixed fruit contains 23.0g of carbs, 20.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed fruit in light syrup, mixed fruit contains 16.4g of carbs, 14.3g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
PEACH, PEAR, PINEAPPLE, CHERRY (COLORED WITH FD&C RED #3), WATER, SUGAR, CITRIC ACID, VITAMIN C, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yellow Cling Diced Peaches In Light Syrup
THE MORAN GROUP INCORPORATED
Del Monte, Sliced Yellow Cling Peaches In Extra Light Syrup
DEL MONTE FOODS INC.
Fruit Cocktail In Light Syrup
F.A.B. INC.
Tropical Fruit In Juice
WINN-DIXIE STORES, INC.
Original Unsweetened Pearsauce, Original
NATIONAL FOOD GROUP, INC.
Peaches, Pears & Pineapple Mixed Fruit In Light Syrup
DEL MONTE FOODS INC.
Mandarin Oranges Whole Segments Packed In Water
WAL-MART STORES, INC.
Halved Pears In Heavy Syrup, Heavy Syrup
ASSOCIATED WHOLESALE GROCERS, INC.
Pear Slices In Extra Light Syrup, Extra Light Syrup
BASHAS' MARKETS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Fruit In Light Syrup, Mixed Fruit is a food product in the canned fruit category with a Blood Sugar Impact score of 45.9.
Mixed Fruit In Light Syrup, Mixed Fruit has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Mixed Fruit In Light Syrup, Mixed Fruit contains 16.4g carbs, 14.3g sugars, 0.0g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Fruit In Light Syrup, Mixed Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Fruit In Light Syrup, Mixed Fruit compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.