Blood Sugar Impact of Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE DRESSING (CANOLA OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], EGG YOLK, DISTILLED VINEGAR, SUGAR, POTASSIUM CHLORIDE, MUSTARD FLOUR, SALT, ACACIA GUM, MALTODEXTRIN, PAPRIKA EXTRACT [COLOR, CONTAINS SOY], DRIED RED PEPPER, DRIED CHIPOTLE PEPPER, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPLOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A WHOLE MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, RED BELL PEPPER, RED ONION, GREEN BELL PEPPER, CARROT, RED CABBAGE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHIPOTLE DRESSING (CANOLA OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], EGG YOLK, DISTILLED VINEGAR, SUGAR, POTASSIUM CHLORIDE, MUSTARD FLOUR, SALT, ACACIA GUM, MALTODEXTRIN, PAPRIKA EXTRACT [COLOR, CONTAINS SOY], DRIED RED PEPPER, DRIED CHIPOTLE PEPPER, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPLOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A WHOLE MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, RED BELL PEPPER, RED ONION, GREEN BELL PEPPER, CARROT, RED CABBAGE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.