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Blood Sugar Impact of Sardines In Tomato Sauce, Tomato Sauce

This food has a low impact on blood sugar and is likely to provide stable energy.

Canned Seafood Golden Beach, Inc. Branded
Grams
per serving

Key Nutrients

Per 55.0g serving
Nutrient Amount
per serving
Carbs 0.0g
Sugars 0.0g
Fiber 1.0g
Protein 7.0g
Fat 2.5g

Estimated Blood Sugar Response

BSI Score:
0

Sardines in tomato sauce, tomato sauce contains 0.0g of carbs, 0.0g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 110.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 150.2mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINE, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SOYBEAN OIL, XANTHAN GUM.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 27% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

SARDINE, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SOYBEAN OIL, XANTHAN GUM.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Golden Beach, Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2149760

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management