Blood Sugar Impact of Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl
contains 20.5g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 156.0g servingStrawberry, blueberry, & vanilla swirl fruit and vanilla flavored frozen dairy dessert fruit twister, strawberry, blueberry, & vanilla swirl contains 32.0g of carbs, 20.0g of sugar, 1.0g of protein, 1.0g of fat, and 0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 20.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Strawberry, blueberry, & vanilla swirl fruit and vanilla flavored frozen dairy dessert fruit twister, strawberry, blueberry, & vanilla swirl contains 20.5g of carbs, 12.8g of sugar, and 0.0g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, STRAWBERRY PUREE, FRUCTOSE, BLUEBERRY PUREE, CORN SYRUP, MALTODEXTRIN, SUGAR, LESS THAN 2% OF: CREAM, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), INVERT SUGAR SYRUP, ASCORBIC ACID (VITAMIN C), SPIRULINA EXTRACT (FOR COLOR), CARRAGEENAN, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, DEXTROSE (WHEAT).
How People Feel
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Vitamins & Minerals
Vitamins
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WATER, NONFAT MILK, STRAWBERRY PUREE, FRUCTOSE, BLUEBERRY PUREE, CORN SYRUP, MALTODEXTRIN, SUGAR, LESS THAN 2% OF: CREAM, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), INVERT SUGAR SYRUP, ASCORBIC ACID (VITAMIN C), SPIRULINA EXTRACT (FOR COLOR), CARRAGEENAN, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, DEXTROSE (WHEAT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 63.9.
Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl has a Blood Sugar Impact (BSI) score of 63.9. Lower scores indicate less impact on blood glucose levels.
Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl contains 20.5g carbs, 12.8g sugars, 0g fiber, and 0.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry, Blueberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Strawberry, Blueberry, & Vanilla Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.