Blood Sugar Impact of The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 218.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 8.1g |
| Protein | 18.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SALAD: LETTUCE*, PARMESAN SEED CHEESE (CASHEW*, SUNFLOWER SEED*, SESAME SEED*, HEMP SEED*, EXTRA VIRGIN OLIVE OIL*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC POWDER*) KALE*, CUMIN CHICKPEA CROUTON* (CHICKPEA*, EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, CUMIN POWDER*), CAPER* (CAPER*, WATER, SEA SALT, CITRIC ACID) DRESSING: CASHEW*, FILTERED WATER, LEMON JUICE*, EXTRA VIRGIN OLIVE OIL*, APPLE CIDER VINEGAR*, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, FILTERED WELL WATER, MOLASSES*, WHEAT-FREE TAMARI* [WATER, SOYBEAN*, SALT], DEHYDRATED CANE JUICE*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CAYENNE PUREE*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOM*, ALLSPICE*, CLOVE*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL ONION FLAVOR [ONION OIL], NATURAL SMOKE FLAVOR), DIJON MUSTARD* (DISTILLED WHITE VINEGAR*, WATER, MUSTARD SEED*, SEA SALT, CLOVE*), GARLIC POWDER*, GARLIC*, HIMALAYAN PINK SALT
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 49.7.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar has a Blood Sugar Impact (BSI) score of 49.7. Lower scores indicate less impact on blood glucose levels.
The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar contains 15.6g carbs, 2.3g sugars, 3.7g fiber, and 8.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Vegan Caesar Cumin Chickpea Croutons, Cured Parmesan Seed Cheese With Tossed Greens, And Creamy Caesar Dressing With A Lemon Kick, The Vegan Caesar compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.