Blood Sugar Impact of Oatmeal Raisin Cookies, Oatmeal Raisin
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingOatmeal raisin cookies, oatmeal raisin contains 21.0g of carbs, 11.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Oatmeal raisin cookies, oatmeal raisin contains 60.0g of carbs, 31.4g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), RAISINS, ROLLED OATS, EGGS, INVERT SUGAR, WATER, MOLASSES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL FLAVOR, DRIED ORANGE PULP, CINNAMON, APPLE EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), RAISINS, ROLLED OATS, EGGS, INVERT SUGAR, WATER, MOLASSES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL FLAVOR, DRIED ORANGE PULP, CINNAMON, APPLE EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chewy Cookies
NABISCO BISCUIT COMPANY
Classic House Gingerbread Kit, Classic House
TARGET STORES
Raspberry Flavored European Biscuits, Raspberry
BEAUTIFULCOOKIES.COM, LLC
Decadent Fudge Mint Cookies
DESIGNPAC GIFTS, LLC
Graham Snacks
NABISCO BISCUIT COMPANY
Sandwich Creme Cookies, Vanilla
WEGMANS FOOD MARKETS, INC.
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Sweet Beet Tiny Wafers
MARKET SOLUTIONS GROUP LLC
Honey Grahams, Honey
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Cookies, Oatmeal Raisin is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.5.
Oatmeal Raisin Cookies, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Cookies, Oatmeal Raisin contains 60.0g carbs, 31.4g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Cookies, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Cookies, Oatmeal Raisin compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.