Gummi Candy is a food product in the candy category with a Blood Sugar Impact score of 45.4.

How does Gummi Candy affect blood sugar?

Gummi Candy has a Blood Sugar Impact (BSI) score of 45.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Gummi Candy?

Gummi Candy contains 76.7g carbs, 46.7g sugars, 0g fiber, and 6.7g protein per 100g.

Is Gummi Candy suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Gummi Candy in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gummi Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Gummi Candy compare to other foods?

Use our comparison tool to see how Gummi Candy compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Haribo Of America, Inc. Branded

Blood Sugar Impact of Gummi Candy

Gummi Candy

contains 76.7g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

Gummi candy contains 23.0g of carbs, 14.0g of sugar, 2.0g of protein, 0.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	14.0g
Fiber	0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Gummi candy contains 76.7g of carbs, 46.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Sodium 5.1mg 0%

Total Carbohydrates 23.0g 8%

Dietary Fiber 0g 0%

Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1.

How People Feel

Share how this food makes you feel and see what others experience.

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Haribo Of America, Inc.

Data Source Branded

Data Quality Score 48/100

Quality Tier Low

USDA Food Record ID 2152041