Blood Sugar Impact of Ghost Pepper Flavored Flour Tortillas, Ghost Pepper
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Ghost pepper flavored flour tortillas, ghost pepper contains 46.5g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SPICES, GHOST PEPPER EXTRACT, CHILI PEPPER, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID, DEHYDRATED ONION, ENZYMES, DEHYDRATED GARLIC, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, COLORED WITH EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUGAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, WHEAT GLUTEN, SPICES, GHOST PEPPER EXTRACT, CHILI PEPPER, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID, DEHYDRATED ONION, ENZYMES, DEHYDRATED GARLIC, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, COLORED WITH EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghost Pepper Flavored Flour Tortillas, Ghost Pepper is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 37.0.
Ghost Pepper Flavored Flour Tortillas, Ghost Pepper has a Blood Sugar Impact (BSI) score of 37.0. Lower scores indicate less impact on blood glucose levels.
Ghost Pepper Flavored Flour Tortillas, Ghost Pepper contains 46.5g carbs, 2.3g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghost Pepper Flavored Flour Tortillas, Ghost Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghost Pepper Flavored Flour Tortillas, Ghost Pepper compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.