Blood Sugar Impact of Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingSouthwest seasoned black beans, fire-roasted corn, peppers and onions, dairy-free mozzarella with a red chili sauce wrapped in soft corn masa plant-based tamale, southwest contains 32.0g of carbs, 4.0g of sugar, 8.0g of protein, 15.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Southwest seasoned black beans, fire-roasted corn, peppers and onions, dairy-free mozzarella with a red chili sauce wrapped in soft corn masa plant-based tamale, southwest contains 22.5g of carbs, 2.8g of sugar, and 2.8g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (FIRE ROASTED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).
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Vitamins & Minerals
Minerals
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CORN MASA: (WATER, NON-GMO CORN FLOUR CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (FIRE ROASTED CORN, RED PEPPERS, GREEN PEPPERS, BLACK BEANS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 54.5.
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest contains 22.5g carbs, 2.8g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Seasoned Black Beans, Fire Roasted Corn, Peppers And Onions, Dairy Free Mozzarella With A Red Chili Sauce Wrapped In Soft Corn Masa Plant Based Tamale, Southwest compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.