Blood Sugar Impact of Chocolate Mint Biscotti Cookies, Chocolate Mint
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 25. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingChocolate mint biscotti cookies, chocolate mint contains 14.0g of carbs, 10.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Chocolate mint biscotti cookies, chocolate mint contains 66.7g of carbs, 47.6g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR MIX (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, NATURAL ALMOND MEAL (MAY APPEAR AS BROWN FLECKS), TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), BAKING SODA, SEA SALT, XANTHAN GUM), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), CANE SUGAR, EGGS (WHOLE EGG LESS THAN 2% CITRIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)), COCOA BLEND (SUGAR, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), NATURAL VANILLA FLAVOR (MEDIUM CHAIN TRIGLYCERIDES NATURAL FLAVOR), CREME DE MENTHE FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
GLUTEN FREE FLOUR MIX (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, NATURAL ALMOND MEAL (MAY APPEAR AS BROWN FLECKS), TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), BAKING SODA, SEA SALT, XANTHAN GUM), SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), CANE SUGAR, EGGS (WHOLE EGG LESS THAN 2% CITRIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)), COCOA BLEND (SUGAR, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), BROWN SUGAR (PURE CANE SUGAR AND MOLASSES), NATURAL VANILLA FLAVOR (MEDIUM CHAIN TRIGLYCERIDES NATURAL FLAVOR), CREME DE MENTHE FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chocolate Mint Biscotti Cookies, Chocolate Mint is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.9.
Chocolate Mint Biscotti Cookies, Chocolate Mint has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Chocolate Mint Biscotti Cookies, Chocolate Mint contains 66.7g carbs, 47.6g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chocolate Mint Biscotti Cookies, Chocolate Mint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chocolate Mint Biscotti Cookies, Chocolate Mint compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.