Blood Sugar Impact of Graham Cracker Crumbs
contains 69.2g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.
Key Nutrients
Per 13.0g servingGraham cracker crumbs contains 9.0g of carbs, 3.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 13.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Graham cracker crumbs contains 69.2g of carbs, 23.1g of sugar, and 0.0g of fiber per 13.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Duncan Hines, Signature Cake Mix, Spice, Spice
PINNACLE FOODS GROUP LLC
Snowball Cookie Mix With Dusting Sugar, Perppermint
AHOLD USA, INC.
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
SAVE MART SUPERMARKETS INC.
Shirakiku, Yam Cake
WISMETTAC ASIAN FOODS, INC.
Cookie Kit
XCELL INTERNATIONAL CORP
Caramel Apple Flavored Premium Cookie Mix, Caramel Apple
THE J.M. SMUCKER COMPANY
Chocolate Cake Mix With Fudge Frosting, Chocolate With Fudge Frosting
KENOVER MARKETING CORP.
Duncan Hines, Decadent Red Velvet Brownie Mix, Red Velvet, Red Velvet
PINNACLE FOODS GROUP LLC
Warm Apple Spice Organic Coffee Cake Mix, Warm Apple Spice
FOODSTIRS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Graham Cracker Crumbs is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 17.5.
Graham Cracker Crumbs has a Blood Sugar Impact (BSI) score of 17.5. Lower scores indicate less impact on blood glucose levels.
Graham Cracker Crumbs contains 69.2g carbs, 23.1g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Graham Cracker Crumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Graham Cracker Crumbs compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.