Blood Sugar Impact of Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 175.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Mediterranean-style couscous with grilled chicken, mediterranean-style contains 12.6g of carbs, 1.7g of sugar, and 1.7g of fiber per 175.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES, PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, BONELESS SKINLESS CHICKEN BREAST FILLETS, ASPARAGUS, COUSCOUS (DURUM WHEAT SEMOLINA), RED BELL PEPPER, CHERRY TOMATOES, RED ONION, GARLIC SAUCE (LABNA [CULTURED PASTEURIZED SKIM MILK, HEAVY CREAM, PECTIN], PALM OIL, WATER, GARLIC PUREE [GARLIC, CITRIC ACID], CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, NATURAL GARLIC FLAVOR [SOYBEAN OIL, NATURAL FLAVORS], SPICE, XANTHAN GUM), MEDITERRANEAN SPICE BLEND (DEHYDRATED TOMATOES, SPICES (CHIVES,PAPRIKA, FENNEL, OREGANO, PARSLEY, BASIL, THYME), DEHYDRATED ONION & GARLIC, CARROT POWDER, DEHYDRATED BELL PEPPER, YEAST EXTRACT, CITRIC ACID, AND LESS THAN 2% SOYBEAN OIL & SILICON DIOXIDE [ADDED TO PREVENT CAKING]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED VINEGAR, ANTIOXIDANT. CONTAINS SULFITES), FAJITA SEASONING (BLEND OF SALT, SODIUM PHOSPHATES [20.00%], DEXTROSE, SPICES, ONION POWDER, GARLIC POWDER, AND LESS THAN 2% TRICALCIUM PHOSPHATE ADDED AS ANTICAKING AGENT), XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 37.4.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style contains 12.6g carbs, 1.7g sugars, 1.7g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Couscous With Grilled Chicken, Mediterranean Style compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.