Blood Sugar Impact of Sweet Chili Flavored Protein Crisps, Sweet Chili
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sweet chili flavored protein crisps, sweet chili contains 42.2g of carbs, 4.4g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE MEAL, BROWN RICE PROTEIN, PEA PROTEIN, SUNFLOWER OIL, SEASONING (CANE SUGAR, SALT, GARLIC POWDER, ORGANIC VINEGAR POWDER, CHILI PEPPER, SPICES, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, PAPRIKA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
RICE MEAL, BROWN RICE PROTEIN, PEA PROTEIN, SUNFLOWER OIL, SEASONING (CANE SUGAR, SALT, GARLIC POWDER, ORGANIC VINEGAR POWDER, CHILI PEPPER, SPICES, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, PAPRIKA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Chili Flavored Protein Crisps, Sweet Chili is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.5.
Sweet Chili Flavored Protein Crisps, Sweet Chili has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Sweet Chili Flavored Protein Crisps, Sweet Chili contains 42.2g carbs, 4.4g sugars, 2.2g fiber, and 33.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Chili Flavored Protein Crisps, Sweet Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Chili Flavored Protein Crisps, Sweet Chili compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.