Blood Sugar Impact of Grilled Chicken Teriyaki Bento Cold
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 444.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 117.0g |
| Sugars | 17.0g |
| Fiber | 3.1g |
| Protein | 32.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 444.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY), YELLOW BELL PEPPER, RED BELL PEPPER, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
STEAMED WHITE RICE (WATER, WHITE RICE), GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), STEAMED MIXED VEGETABLES (NAPPA CABBAGE, CARROTS, BOK CHOY), YELLOW BELL PEPPER, RED BELL PEPPER, SESAME SEEDS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Panamanian Garbanzo Beans And So...
Sofrito Foods Llc
Chicken, Broccoli & Cheddar Cheese Wi...
Blount Seafood Corporation
Swiss Cheese, Ham & Uncured Bacon, Fl...
Meninno Bros Mushroom Company
Chipotle Lime Chicken Tender Chicken ...
Cal Chefs, Llc
Homemade Tomato Soup With Apple Chedd...
Hy Vee, Inc.
Pork Carnitas Bowl
Taylor Fresh Foods, Inc.
Pizza, Bbq Chicken
Renaissance Food Group, Llc
Apples And Brussel Sprouts, Red Apple...
Meijer, Inc.
Jasmine Rice
Huxtable's Kitchen, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Teriyaki Bento Cold is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Grilled Chicken Teriyaki Bento Cold has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Teriyaki Bento Cold contains 26.4g carbs, 3.8g sugars, 0.7g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Teriyaki Bento Cold into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Teriyaki Bento Cold compares to similar foods. You can also explore other foods in the other deli category for alternatives.