Blood Sugar Impact of Blueberry Muffin, Blueberry
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 29.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, NONFAT MILK, EGGS, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK) AND SOUR CREAM (CREAM, CULTURES AND LACTIC ACID) SOLIDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SOY LECITHIN, MONO-AND DIGLYCERIDES, SALT, BUTTER (MADE FROM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, CALCIUM SULFATE, SPICES, DEXTROSE, ENZYMES, NUTMEG, SORBIC ACID (TO RETARD SPOILAGE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, NONFAT MILK, EGGS, EGG YOLKS, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY (MILK) AND SOUR CREAM (CREAM, CULTURES AND LACTIC ACID) SOLIDS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SOY LECITHIN, MONO-AND DIGLYCERIDES, SALT, BUTTER (MADE FROM MILK), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), XANTHAN GUM, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, CALCIUM SULFATE, SPICES, DEXTROSE, ENZYMES, NUTMEG, SORBIC ACID (TO RETARD SPOILAGE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Swiss Rolls Ice Cream, Swiss Rolls
Ambrosetti's Sister
Muffins
Target
Cinnamon & Walnut Premium Gourmet Rug...
Smart & Final Iris Corporation
Cinnamon Protein Sweet Roll, Cinnamon
Legendary Foods Llc
Frosted Wild Berry Bloom Flavored Toa...
The Kellogg Company
Mini Croissants
Target
Brookie Bite Tiny Treats, Brookie Bite
Target Stores
Strawberry Yogurt Muffins, Strawberry
Bimbo Bakeries Usa, Inc.
Muffins, Banana Nut
Labree's Bakery Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Muffin, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 91.2.
Blueberry Muffin, Blueberry has a Blood Sugar Impact (BSI) score of 91.2. Lower scores indicate less impact on blood glucose levels.
Blueberry Muffin, Blueberry contains 57.7g carbs, 34.1g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Muffin, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.