Blood Sugar Impact of Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry
contains 81.0g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 21.0g servingFruit rolls variety pack, berry, tropical punch, white grape strawberry contains 17.0g of carbs, 8.0g of sugar, 0.0g of protein, 1.0g of fat, and 0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fruit rolls variety pack, berry, tropical punch, white grape strawberry contains 81.0g of carbs, 38.1g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRY INGREDIENTS: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, AND FRUIT AND VEGETABLE JUICE (COLOR). STRAWBERRY INGREDIENTS: FRUIT PUREE (WHITE GRAPE AND STRAWBERRY), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR). TROPICAL PUNCH INGREDIENTS: FRUIT PUREE (WHITE GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
BERRY INGREDIENTS: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, AND FRUIT AND VEGETABLE JUICE (COLOR). STRAWBERRY INGREDIENTS: FRUIT PUREE (WHITE GRAPE AND STRAWBERRY), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR). TROPICAL PUNCH INGREDIENTS: FRUIT PUREE (WHITE GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), MALTODEXTRIN, SUGAR, CORN SYRUP, PALM OIL, MONO AND DIGLYCERIDES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, SODIUM CITRATE, CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, NATURAL FLAVOR, TURMERIC (COLOR), ANNATTO (COLOR), AND FRUIT AND VEGETABLE JUICE (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry is a food product in the candy category with a Blood Sugar Impact score of 33.8.
Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry has a Blood Sugar Impact (BSI) score of 33.8. Lower scores indicate less impact on blood glucose levels.
Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry contains 81.0g carbs, 38.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Rolls Variety Pack, Berry, Tropical Punch, White Grape Strawberry compares to similar foods. You can also explore other foods in the candy category for alternatives.