77

Blood Sugar Impact of Spicy Shrimp Mix Of Sustainable, All Natural Shrimp, Quinoa, Brown Rice, And Mixed Vegetables In A Spicy Asian Style Sauce., Spicy

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Frozen Dinners & Entrees Kitchens Of The Oceans, Inc. Branded
Grams
per serving

Key Nutrients

Per 227.0g serving
Nutrient Amount
per serving
Carbs 41.0g
Sugars 4.0g
Fiber 2.0g
Protein 11.0g
Fat 2.0g

Estimated Blood Sugar Response

BSI Score:
77

Spicy shrimp mix of sustainable, all natural shrimp, quinoa, brown rice, and mixed vegetables in a spicy asian-style sauce., spicy contains 18.1g of carbs, 1.8g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 399.5mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 168.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE (WATER, BROWN RICE), SHRIMP (SHRIMP, SALT), ASIAN-STYLE SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, RICE VINEGAR, GINGER [GINGER, WATER], MODIFIED FOOD STARCH, GARLIC [WATER GARLIC], YEAST EXTRACT, SESAME OIL, DEHYDRATED ONION, THAI BASIL, MOLASSES, WOK FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], LECITHIN [SOY], XANTHAN GUM, NATURAL SESAME TYPE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR (CANOLA OIL)], DRIED RED CHILI PEPPER, WHITE PEPPER), RED QUINOA (WATER, RED QUINOA), CARROTS, GREEN PEAS, RED BELL PEPPERS, ONIONS, YELLOW CORN KERNELS.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BROWN RICE (WATER, BROWN RICE), SHRIMP (SHRIMP, SALT), ASIAN-STYLE SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], SUGAR, RICE VINEGAR, GINGER [GINGER, WATER], MODIFIED FOOD STARCH, GARLIC [WATER GARLIC], YEAST EXTRACT, SESAME OIL, DEHYDRATED ONION, THAI BASIL, MOLASSES, WOK FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], LECITHIN [SOY], XANTHAN GUM, NATURAL SESAME TYPE FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR (CANOLA OIL)], DRIED RED CHILI PEPPER, WHITE PEPPER), RED QUINOA (WATER, RED QUINOA), CARROTS, GREEN PEAS, RED BELL PEPPERS, ONIONS, YELLOW CORN KERNELS.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Kitchens Of The Oceans, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2155970

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management