Blood Sugar Impact of Hearty Vegetable Garden Bounty, Hearty Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 263.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 263.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLE BROTH, DICED CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) CELERY, WATER, SQUASH, POTATOES, CORN PROTEIN, SALT, ONION POWDER, ISOLATE, TOMATO EXTRACT, GARLIC POWDER, ROSEMARY, PARSLEY, YEAST EXTRACT, CITRIC ACID, CHILI POWDER, NATURAL FLAVOR, SPICES, CHIVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: VEGETABLE BROTH, DICED CARROTS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) CELERY, WATER, SQUASH, POTATOES, CORN PROTEIN, SALT, ONION POWDER, ISOLATE, TOMATO EXTRACT, GARLIC POWDER, ROSEMARY, PARSLEY, YEAST EXTRACT, CITRIC ACID, CHILI POWDER, NATURAL FLAVOR, SPICES, CHIVES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Organic Sippable & Delicious ...
Osso Good, Llc.
Cream Of Tomato Soup
H.J.Heinz Foods Uk Limited
Beefy Macaroni In Tomato Sauce, Beefy
Weis Markets, Inc.
Minestrone & Saus'ge Made With Plant ...
Pinnacle Foods Group Llc
Chicken Broth, Chicken
Del Monte Foods Inc.
Chicken Ready To Serve Broth, Chicken
Schnucks
Chicken Broth
Freedom's Choice
Vegetable Culinary Stock, Vegetable
John Zidian Company Inc.
Chicken + Ginger & Turmeric Bone Brot...
Glo's Gumbo, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hearty Vegetable Garden Bounty, Hearty Vegetable is a food product in the canned soup category with a Blood Sugar Impact score of 47.5.
Hearty Vegetable Garden Bounty, Hearty Vegetable has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Hearty Vegetable Garden Bounty, Hearty Vegetable contains 9.5g carbs, 2.7g sugars, 0.4g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hearty Vegetable Garden Bounty, Hearty Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hearty Vegetable Garden Bounty, Hearty Vegetable compares to similar foods. You can also explore other foods in the canned soup category for alternatives.