Blood Sugar Impact of Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 195.0g servingChicken fajita strips of grilled white meat chicken with corn, black beans, and red and yellow bell pepper mixed in seasoned mexican style rice, chicken fajita contains 23.0g of carbs, 3.0g of sugar, 13.0g of protein, 4.0g of fat, and 2.0g of fiber per 195.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chicken fajita strips of grilled white meat chicken with corn, black beans, and red and yellow bell pepper mixed in seasoned mexican style rice, chicken fajita contains 11.8g of carbs, 1.5g of sugar, and 1.0g of fiber per 195.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 195.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, ONIONS, YELLOW BELL PEPPERS, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, POBLANO CHILES, RED BELL PEPPER PUREE, SOYBEAN OIL, PAPRIKA, LIME JUICE CONCENTRATE, SPICES, ANCHO CHILI PEPPER. SAUCE & CHICKEN: WATER, COOKED WHITE MEAT CHICKEN, CHICKEN BROTH, MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVORS, LIME JUICE CONCENTRATE, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), SPICES, PAPRIKA, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR (CONTAINS BARLEY), POTASSIUM CHLORIDE, SMOKE FLAVORING.
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Vitamins & Minerals
Minerals
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RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, ONIONS, YELLOW BELL PEPPERS, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, POBLANO CHILES, RED BELL PEPPER PUREE, SOYBEAN OIL, PAPRIKA, LIME JUICE CONCENTRATE, SPICES, ANCHO CHILI PEPPER. SAUCE & CHICKEN: WATER, COOKED WHITE MEAT CHICKEN, CHICKEN BROTH, MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVORS, LIME JUICE CONCENTRATE, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), SPICES, PAPRIKA, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR (CONTAINS BARLEY), POTASSIUM CHLORIDE, SMOKE FLAVORING.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.4.
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita has a Blood Sugar Impact (BSI) score of 41.4. Lower scores indicate less impact on blood glucose levels.
Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita contains 11.8g carbs, 1.5g sugars, 1.0g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Fajita Strips Of Grilled White Meat Chicken With Corn, Black Beans, And Red And Yellow Bell Pepper Mixed In Seasoned Mexican Style Rice, Chicken Fajita compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.