Blood Sugar Impact of Pumpkin Donut Holes, Pumpkin
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 58.0g servingPumpkin donut holes, pumpkin contains 29.0g of carbs, 15.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Pumpkin donut holes, pumpkin contains 50.0g of carbs, 25.9g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT (SPICE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, DRY EGG YOLK, SOY FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, SALT, NONFAT DRY MILK, DRY WHEY, WHEAT STARCH, SOY LECITHIN, SPICE, DEXTROSE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, BETA CAROTENE {COLOR}, ALPHA TOCOPHEROLS {PRESERVATIVE}, CORN OIL], WATER, PUMPKIN, CINNAMON, GINGER, NUTMEG, GROUND CLOVES), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), CINNAMON SUGAR (SUGAR, CINNAMON, SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
DONUT (SPICE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, DRY EGG YOLK, SOY FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, SALT, NONFAT DRY MILK, DRY WHEY, WHEAT STARCH, SOY LECITHIN, SPICE, DEXTROSE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, BETA CAROTENE {COLOR}, ALPHA TOCOPHEROLS {PRESERVATIVE}, CORN OIL], WATER, PUMPKIN, CINNAMON, GINGER, NUTMEG, GROUND CLOVES), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), CINNAMON SUGAR (SUGAR, CINNAMON, SOYBEAN OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Donut Holes, Pumpkin is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.6.
Pumpkin Donut Holes, Pumpkin has a Blood Sugar Impact (BSI) score of 54.6. Lower scores indicate less impact on blood glucose levels.
Pumpkin Donut Holes, Pumpkin contains 50.0g carbs, 25.9g sugars, 1.7g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Donut Holes, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Donut Holes, Pumpkin compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.