Blood Sugar Impact of Lemon Creme Protein Wafers, Lemon Creme
contains 31.7g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 41.0g servingLemon creme protein wafers, lemon creme contains 13.0g of carbs, 6.0g of sugar, 15.0g of protein, 10.0g of fat, and 0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Lemon creme protein wafers, lemon creme contains 31.7g of carbs, 14.6g of sugar, and 0.0g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DAIRY PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE). WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE. REDUCED IRON, NIACINAMIDE. THIAMIN), HYDROLYZED GELATIN, MODIFIED PALM AND PALM KERNEL ON, SUGAR, NATURAL AND ARTIFICIAL FLAVOR. COCOA BUTTER. NONFAT DRY MILK, COCOA FUOR, FRUCTOSE, SOY LECITHIN, MILK FAT, PEA PROTEIN ISOLATE, SOY FLOUR, WATER, SUNFLOWER OIL, SALT. SODIUM BICARBONATE. SUCRALOSE (NON-NUTRITIVE SWEETENER), NATURAL COLOR CORN FLOUR.
How People Feel
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INGREDIENTS: DAIRY PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE). WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE. REDUCED IRON, NIACINAMIDE. THIAMIN), HYDROLYZED GELATIN, MODIFIED PALM AND PALM KERNEL ON, SUGAR, NATURAL AND ARTIFICIAL FLAVOR. COCOA BUTTER. NONFAT DRY MILK, COCOA FUOR, FRUCTOSE, SOY LECITHIN, MILK FAT, PEA PROTEIN ISOLATE, SOY FLOUR, WATER, SUNFLOWER OIL, SALT. SODIUM BICARBONATE. SUCRALOSE (NON-NUTRITIVE SWEETENER), NATURAL COLOR CORN FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Creme Protein Wafers, Lemon Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 23.2.
Lemon Creme Protein Wafers, Lemon Creme has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Lemon Creme Protein Wafers, Lemon Creme contains 31.7g carbs, 14.6g sugars, 0g fiber, and 36.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Creme Protein Wafers, Lemon Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Creme Protein Wafers, Lemon Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.