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Blood Sugar Impact of Chocolate Peanut Butter With Sea Salt N Sweet Salty Collection Energy Bar, Chocolate Peanut Butter With Sea Salt

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Snack, Energy & Granola Bars Clif Bar And Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 68.0g serving
Nutrient Amount
per serving
Carbs 40.0g
Sugars 20.0g
Fiber 4.0g
Protein 10.0g
Fat 8.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 68.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 44.2mg 3%
Iron 2.0mg 11%
Potassium 248.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC PEANUTS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, COCOA, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, PALM KERNEL OIL, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, ORGANIC PEANUT BUTTER, SEA SALT, ALKALIZED COCOA, ORGANIC COCOA BUTTER, BARLEY MALT EXTRACT, SOY LECITHIN, ORGANIC ALKALIZED COCOA (FOR COLOR), SUNFLOWER LECITHIN, ORGANIC ANNATTO (FOR COLOR).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 11% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
24
Processing Level
Moderately Processed

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC PEANUTS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, COCOA, ORGANIC OAT FIBER, ORGANIC HIGH OLEIC SUNFLOWER OIL, PALM KERNEL OIL, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, ORGANIC PEANUT BUTTER, SEA SALT, ALKALIZED COCOA, ORGANIC COCOA BUTTER, BARLEY MALT EXTRACT, SOY LECITHIN, ORGANIC ALKALIZED COCOA (FOR COLOR), SUNFLOWER LECITHIN, ORGANIC ANNATTO (FOR COLOR).

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 77/100
Quality Tier High
USDA Food Record ID 2160763

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management