Blood Sugar Impact of Stone Milled Whole Wheat All Purpose Flour
contains 76.7g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this flours & corn meal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingStone milled whole wheat all purpose flour contains 23.0g of carbs, 0.3g of sugar, 3.0g of protein, 0.6g of fat, and 3.9g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.3g |
| Fiber | 3.9g |
| Protein | 3.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Stone milled whole wheat all purpose flour contains 76.7g of carbs, 1.0g of sugar, and 13.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED WINTER WHEAT STONE MILLED TO FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
All Purpose Flour
THE UHLMANN COMPANY
Whole Wheat Flour
WHOLE FOODS MARKET, INC.
Self Rising Corn Meal Mix
HOMETOWN FOOD COMPANY
Paleo Baking Flour, Paleo
BOB'S RED MILL NATURAL FOODS, INC.
All Purpose Flour
HANNAFORD BROS. CO.
Cassava Flour
BOB'S RED MILL NATURAL FOODS, INC.
Organic Tapioca Flour
THE HAIN CELESTIAL GROUP, INC.
All Purpose Flour
HOMETOWN FOOD COMPANY
Organic White Whole Wheat Flour
KING ARTHUR BAKING COMPANY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stone Milled Whole Wheat All Purpose Flour is a food product in the flours & corn meal category with a Blood Sugar Impact score of 37.3.
Stone Milled Whole Wheat All Purpose Flour has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Stone Milled Whole Wheat All Purpose Flour contains 76.7g carbs, 1.0g sugars, 13.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stone Milled Whole Wheat All Purpose Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stone Milled Whole Wheat All Purpose Flour compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.