Blood Sugar Impact of Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar
contains 60.7g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingVegan white cheddar organic chickpea snacks puffs, vegan white cheddar contains 17.0g of carbs, 2.0g of sugar, 4.0g of protein, 5.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vegan white cheddar organic chickpea snacks puffs, vegan white cheddar contains 60.7g of carbs, 7.1g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR*, RICE FLOUR*, SUNFLOWER OIL*, TAPIOCA STARCH*, PEA HULL FIBER*, BROWN RICE FLOUR*, SALT, CANE SUGAR*, ONION POWDER*, CITRIC ACID, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, CANOLA OIL*, NATURAL FLAVOR, ROSEMARY EXTRACT*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHICKPEA FLOUR*, RICE FLOUR*, SUNFLOWER OIL*, TAPIOCA STARCH*, PEA HULL FIBER*, BROWN RICE FLOUR*, SALT, CANE SUGAR*, ONION POWDER*, CITRIC ACID, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, CANOLA OIL*, NATURAL FLAVOR, ROSEMARY EXTRACT*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Teriyaki Grass Fed Beef Jerky, Teriyaki
WHOLE FOODS MARKET, INC.
Johnvince Foods, Sesame Sticks
JO-LEE FOOD PRODUCTS, INC.
Teriyaki Beef Jerky, Teriyaki
WEIS MARKETS, INC.
Peanut Butter Filled Shapes Snack Mix, Peanut Butter
R.M. PALMER CO.
Super Cranberry Mix, Super Cranberry
ROYAL SNACKS
Organic Onion Rings
AWESOME FOODS
Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic
STONYFIELD FARM INC
Beef Jerky Carne Asada
OBERTO SAUSAGE COMPANY
Himalayan Salted Caramel Mini Rice Cakes, Himalayan Salted Caramel
THE KROGER CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 26.5.
Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar contains 60.7g carbs, 7.1g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan White Cheddar Organic Chickpea Snacks Puffs, Vegan White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.