Blood Sugar Impact of Original Flavored Elfwiche Cookies, Original
contains 71.4g carbs per 100g with a Blood Sugar Impact score of 46. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingOriginal flavored elfwiche cookies, original contains 25.0g of carbs, 12.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Original flavored elfwiche cookies, original contains 71.4g of carbs, 34.3g of sugar, and 2.9g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, EGGS, COCOA, SALT, WHEY, CORNSTARCH, SOY LECITHIN, BAKING SODA, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, EGGS, COCOA, SALT, WHEY, CORNSTARCH, SOY LECITHIN, BAKING SODA, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brownie Soft Baked Cookies, Brownie
BAY VALLEY FOODS, LLC
Manner, Hazelnut Cream Filled Wafers
JOSEF MANNER & COMP. AG
Hojarascas Sugar Cookies
HELEN & HAROLD STEIN, INC.
Monster With Pecan Soft Baked Cookies, Monster With Pecan
TARGET STORES
Sugar Summer Collection Hand Decorated Cookies, Sugar
TARGET STORES
Crepes Thin
DANDY'S
Pumpkin Delights Cookies, Pumpkin
MCKEE FOODS CORPORATION
Sugar Cookies, Sugar
TARGET STORES
Pumpkin & Cinnamon With Hidden Veggies Dino Biscuits, Pumpkin; Cinnamon
BEECH-NUT NUTRITION CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Flavored Elfwiche Cookies, Original is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.0.
Original Flavored Elfwiche Cookies, Original has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Original Flavored Elfwiche Cookies, Original contains 71.4g carbs, 34.3g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Flavored Elfwiche Cookies, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Flavored Elfwiche Cookies, Original compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.