Blood Sugar Impact of Premium Gummi Worms
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingPremium gummi worms contains 21.0g of carbs, 13.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Premium gummi worms contains 70.0g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP (FROM CORN SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT) VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW 16, FD&C BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CORN SYRUP (FROM CORN SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN (DERIVED FROM FRUIT) VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW 16, FD&C BLUE #1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Haribo Goldbears Gummi Candy Party Size, 28.8 Oz, Pineapple; Lemon; Raspberry; Orange; Strawberry
HARIBO OF AMERICA, INC.
Milk Chocolate & Peanut Butter Chocolate Lovers, Milk Chocolate & Peanut Butter
THE HERSHEY COMPANY
Candy
CANDY BLOX
Cherry, White Mystery, Blue Raspberry Flavored Candy Canes, Cherry, White Mystery, Blue Raspberry
SPANGLER CANDY COMPANY
Orange Slices Candy, Orange
NASH FINCH COMPANY
Break It Rabbit Solid Chocolate Candy
RUSSELL STOVER CANDIES INC.
Marshmallow Pop, Vanilla
ROSS ACQUISITION INC.
Jelly Eggs
AHOLD USA, INC.
Milk Chocolate Miniature Peanut Butter Cups
REESE'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Gummi Worms is a food product in the candy category with a Blood Sugar Impact score of 41.7.
Premium Gummi Worms has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Premium Gummi Worms contains 70.0g carbs, 43.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Gummi Worms into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Gummi Worms compares to similar foods. You can also explore other foods in the candy category for alternatives.