Gummy Rings is a food product in the candy category with a Blood Sugar Impact score of 47.4.

How does Gummy Rings affect blood sugar?

Gummy Rings has a Blood Sugar Impact (BSI) score of 47.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Gummy Rings?

Gummy Rings contains 75.0g carbs, 62.5g sugars, 0g fiber, and 6.3g protein per 100g.

Is Gummy Rings suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Gummy Rings in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gummy Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Gummy Rings compare to other foods?

Use our comparison tool to see how Gummy Rings compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Frankford Candy, Llc Branded

Blood Sugar Impact of Gummy Rings

Gummy Rings

contains 75.0g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 32.0g serving

Gummy rings contains 24.0g of carbs, 20.0g of sugar, 2.0g of protein, 0.0g of fat, and 0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	20.0g
Fiber	0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Gummy rings contains 75.0g of carbs, 62.5g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%

Sodium 0.0mg 0%

Total Carbohydrates 24.0g 9%

Dietary Fiber 0g 0%

Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, MALIC ACID, CARNAUBA WAX, PALM OIL, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (TITANIUM DIOXIDE, RED 40, BLUE 1).

How People Feel

Share how this food makes you feel and see what others experience.

Compare this against

Sugar Free Chews Candy Coated With Chocolate, Caramel

Walgreens Co.

Peanut Butter Bites

Chester A. Asher, Inc.

Milk Chocolate Miniature Peanut Butter Cups

Reese's

GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, MALIC ACID, CARNAUBA WAX, PALM OIL, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (TITANIUM DIOXIDE, RED 40, BLUE 1).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frankford Candy, Llc

Data Source Branded

Data Quality Score 48/100

Quality Tier Low

USDA Food Record ID 2164035