Blood Sugar Impact of Flour Burrito Style Tortillas, Flour
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ALUMINUM SULFATE, CORN STARTCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), YEAST, CELLULOSE GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE) XANTHAN GUM, SODIUM METABISULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR (WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID) WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM ALUMINUM SULFATE, CORN STARTCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), YEAST, CELLULOSE GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE) XANTHAN GUM, SODIUM METABISULFITE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Crunchy Taco Shells, Crunchy
Schnuck Markets, Inc.
Carb Lean Flour Tortillas, Carb Lean
Ole Mexican Foods, Inc.
Corn Tortillas
La Primera Tortilla Factory
White Flour Tortilla Mix, White Flour
The Quaker Oats Company
Tostada Shells
Associated Wholesale Grocers, Inc.
Vanilla Creme Horns, Vanilla
Petri Baking Products, Inc.
Flour Traditional Style Tortillas, Flour
Chs Inc.
Chickpea Flour Tortillas, Chickpea Flour
La Tortilla Factory Inc
Whole Wheat + Honey Oat Tortilla Wrap...
Mission Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Burrito Style Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 60.7.
Flour Burrito Style Tortillas, Flour has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Flour Burrito Style Tortillas, Flour contains 46.5g carbs, 1.4g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Burrito Style Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Burrito Style Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.