Blood Sugar Impact of Salted Caramel Flavored Brownie Kit, Salted Caramel
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 31.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Salted caramel flavored brownie kit, salted caramel contains 79.0g of carbs, 54.4g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE MIX (SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, SALT, DEXTROSE, NATURAL FLAVOR). FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [POTASSIUM SORBATE], ANTIOXIDANTS [MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT], SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, YELLOW 5 LAKE, NATURAL FLAVOR, RED 40). CRUST MIX (BLEACHED WHEAT FLOUR, BROWN SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUGAR SYRUP [SUGAR, WATER]). CANDIES AND PRETZELS POUCH (CANDIES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA POWDER, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROWNIE MIX (SUGAR, WHEAT FLOUR, COCOA POWDER PROCESSED WITH ALKALI, PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, SALT, DEXTROSE, NATURAL FLAVOR). FROSTING (SUGAR, WATER, PALM OIL, CORN SYRUP, CANOLA OIL, CONTAINS LESS THAN 2% OF: CORN STARCH, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [POTASSIUM SORBATE], ANTIOXIDANTS [MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACT], SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, YELLOW 5 LAKE, NATURAL FLAVOR, RED 40). CRUST MIX (BLEACHED WHEAT FLOUR, BROWN SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUGAR SYRUP [SUGAR, WATER]). CANDIES AND PRETZELS POUCH (CANDIES [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA POWDER, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, GUM ACACIA, CORN SYRUP, CARNAUBA WAX, SHELLAC, BEESWAX], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, SALT, SOYBEAN OIL]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroon Chocolate Chip Blondie Mix
The Invisible Chef
Cast Iron Skillet Brownie Mix
Coastal Cocktails Inc.
Cinnamon Flavored Cookie Dough, Cinnamon
General Mills, Inc.
Cornbread Kit, Honey
Scratch & Grain Baking Co.
Instant Mousse, Double Chocolate
Organic Pizza Crust & Breadstick Mix
New Hope Mills Manufacturing, Inc.
Honey Cornbread & Muffin Mix
Continental Mills, Inc.
Favorite Chocolate Cake Mix, Favorite...
Pinnacle Foods Group Llc
Fudge Brownie Mix
Chelsea Milling Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salted Caramel Flavored Brownie Kit, Salted Caramel is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 86.2.
Salted Caramel Flavored Brownie Kit, Salted Caramel has a Blood Sugar Impact (BSI) score of 86.2. Lower scores indicate less impact on blood glucose levels.
Salted Caramel Flavored Brownie Kit, Salted Caramel contains 79.0g carbs, 54.4g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salted Caramel Flavored Brownie Kit, Salted Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salted Caramel Flavored Brownie Kit, Salted Caramel compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.