Blood Sugar Impact of Mixed Berry Twists, Mixed Berry
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this candy to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMixed berry twists, mixed berry contains 21.0g of carbs, 18.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mixed berry twists, mixed berry contains 70.0g of carbs, 60.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WHEAT FLOUR, RADISH EXTRACT (ADDED FOR COLOR), CITRIC ACID, NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CANE SUGAR, WHEAT FLOUR, RADISH EXTRACT (ADDED FOR COLOR), CITRIC ACID, NATURAL BERRY FLAVOR WITH OTHER NATURAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nummy Cubbies
WHOLE FOODS MARKETS
Midwood Brands, Marshmallow Candy Mug
FAMILY DOLLAR STORES INC.
Peppermint Flavored White Chocolate Sea Salt Caramels, Peppermint
MORLEY CANDY MAKERS INC.
Chewy Intense Flavor Chews, Grape
FERRARA CANDY COMPANY
Sweet & Sour Reindeer, Sweet & Sour
HARIBO OF AMERICA, INC.
Warheads, Assorted Sour Jelly Beans, Orange, Watermelon, Lemon, Blue Raspberry, Cherry, Green Apple, Orange, Watermelon, Lemon, Blue Raspberry, Cherry, Green Apple
IMPACT CONFECTIONS, INC.
Caramel Filled Milk Chocolate Hearts, Caramel
THE HERSHEY COMPANY
Candy Necklace
CE DE CANDY, INC.
Egg Hunt With Candy
WALGREENS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Twists, Mixed Berry is a food product in the candy category with a Blood Sugar Impact score of 41.7.
Mixed Berry Twists, Mixed Berry has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Twists, Mixed Berry contains 70.0g carbs, 60.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Twists, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Twists, Mixed Berry compares to similar foods. You can also explore other foods in the candy category for alternatives.