What is Gummi Red Raspberries?

Gummi Red Raspberries is a food product in the candy category with a Blood Sugar Impact score of 43.4.

How does Gummi Red Raspberries affect blood sugar?

Gummi Red Raspberries has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Gummi Red Raspberries?

Gummi Red Raspberries contains 71.0g carbs, 41.9g sugars, 0.0g fiber, and 6.5g protein per 100g.

Is Gummi Red Raspberries suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Gummi Red Raspberries in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Gummi Red Raspberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Gummi Red Raspberries compare to other foods?

Use our comparison tool to see how Gummi Red Raspberries compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Dutch Valley Food Distributors, Inc. Branded

Blood Sugar Impact of Gummi Red Raspberries

Gummi Red Raspberries

contains 71.0g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this candy to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

Gummi red raspberries contains 22.0g of carbs, 13.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	13.0g
Fiber	0.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Gummi red raspberries contains 71.0g of carbs, 41.9g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 14.9mg 1%

Total Carbohydrates 22.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 3.1mg 0%

Iron 0.0mg 0%

Potassium 1.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(CORN SYRUP (FROM COM), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN (DERIVED FROM FRUIT), VEGETABLE OIL (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Dutch Valley Food Distributors, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2165521