Thick Mints is a food product in the chocolate category with a Blood Sugar Impact score of 0.0.

How does Thick Mints affect blood sugar?

Thick Mints has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Thick Mints?

Thick Mints contains 0g carbs, 45.2g sugars, 3.2g fiber, and 3.2g protein per 100g.

Is Thick Mints suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Thick Mints in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Thick Mints into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Thick Mints compare to other foods?

Use our comparison tool to see how Thick Mints compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Publix Super Markets, Inc. Branded

Blood Sugar Impact of Thick Mints

Thick Mints

contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 31.0g serving

Thick mints contains 0g of carbs, 14.0g of sugar, 1.0g of protein, 0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	0g
Sugars	14.0g
Fiber	1.0g
Protein	1.0g
Fat	0g

Estimated Blood Sugar Response

BSI Score:

Thick mints contains 0.0g of carbs, 45.2g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 31.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0g 0%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI VANILLA CREME CACO COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OIL [SOY OIL, HYDROGENATED SOY OIL], DEXTROSE, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, SOY LECITHIN, SALT, AMMONIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR), SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR, SALT, NATURAL PEPPERMINT FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Iron 19% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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R L Albert & Son Inc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 35/100

Quality Tier Low

USDA Food Record ID 2165763