Blood Sugar Impact of Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki
contains 11.8g carbs per 100g with a Blood Sugar Impact score of 78. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 396.9g servingVegetarian shirataki noodle salad, vegetarian shirataki contains 47.0g of carbs, 27.0g of sugar, 5.0g of protein, 7.0g of fat, and 7.9g of fiber per 396.9g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 27.0g |
| Fiber | 7.9g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vegetarian shirataki noodle salad, vegetarian shirataki contains 11.8g of carbs, 6.8g of sugar, and 2.0g of fiber per 396.9 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 396.9 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHIRATAKI NOODLE (WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE), NAPA CABBAGE, RED CABBAGE, GREEN PAPAYA, CARROT, PEA SPROUTS, SHIRATAKI DRESSING (SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], WHITE VINEGAR, CITRUS SEASONING [WATER, DISTILLED VINEGAR, CITRIC ACID, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE], VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE (RICE WINE, WHEAT, SALT) BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN - TAPIOCA, SUGAR), WHITE PEPPER, GINGER], LEMON), FRIED ONION (RED ONION, WHEAT FLOUR, CANOLA OIL, OLIVE OIL, SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SHIRATAKI NOODLE (WATER, SOYBEANS, YAM FLOUR, CALCIUM HYDROXIDE, GLUCONO DELTA LACTONE, CALCIUM SULFATE), NAPA CABBAGE, RED CABBAGE, GREEN PAPAYA, CARROT, PEA SPROUTS, SHIRATAKI DRESSING (SWEET CHILI SAUCE [WATER, SUGAR, RED CHILI, CORNSTARCH, TURNIP, CARROT, GARLIC, SALT, ACETIC ACID, CITRIC ACID, XANTHAN GUM], WHITE VINEGAR, CITRUS SEASONING [WATER, DISTILLED VINEGAR, CITRIC ACID, CONCENTRATED ORANGE JUICE, CONCENTRATED LEMON JUICE], VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE (RICE WINE, WHEAT, SALT) BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN - TAPIOCA, SUGAR), WHITE PEPPER, GINGER], LEMON), FRIED ONION (RED ONION, WHEAT FLOUR, CANOLA OIL, OLIVE OIL, SOYBEAN OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 77.7.
Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki has a Blood Sugar Impact (BSI) score of 77.7. Lower scores indicate less impact on blood glucose levels.
Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki contains 11.8g carbs, 6.8g sugars, 2.0g fiber, and 1.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Shirataki Noodle Salad, Vegetarian Shirataki compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.