Blood Sugar Impact of Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan
contains 63.3g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingGarlic parmesan oven baked pita crackers, garlic parmesan contains 19.0g of carbs, 2.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Garlic parmesan oven baked pita crackers, garlic parmesan contains 63.3g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, CHICKPEA FLOUR, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, MALTED BARLEY FLOUR, OAT FIBER, WHEAT GLUTEN, SEA SALT, NATURAL FLAVOR, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, CHICKPEA FLOUR, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, MALTED BARLEY FLOUR, OAT FIBER, WHEAT GLUTEN, SEA SALT, NATURAL FLAVOR, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light And Flaky Crackers, Light And Flaky
TARGET STORES
Sea Salt Cauliflower Snacking Crackers, Sea Salt
EARTHLY TREATS, LLC
Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter
KEEBLER COMPANY
Cheddar Cheese Mini Sandwich Crackers, Cheddar Cheese
TARGET STORES
Black Pepper & Fennel Seed Flavor Authentic Taralli, Black Pepper & Fennel Seed
AROMA ANTICO INC.
Sandamiri, Crostini Rustic Style Crackers, Rosemary, Rosemary
SANDAMIRI & ASSOCIATES, LLC
Lightly Salted Matzos, Lightly Salted
ARON STREIT INC.
Multi Seed Crackers, Roasted Garlic
TH FOODS, INC.
Cheese Dip & Cracker Sticks, Cheese
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 34.2.
Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan has a Blood Sugar Impact (BSI) score of 34.2. Lower scores indicate less impact on blood glucose levels.
Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan contains 63.3g carbs, 6.7g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Parmesan Oven Baked Pita Crackers, Garlic Parmesan compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.