Blood Sugar Impact of 4 Cheese Tamales In Corn Husks, 4 Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
4 cheese tamales in corn husks, 4 cheese contains 18.3g of carbs, 1.4g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE BLEND (MONTEREY JACK, CHEDDAR, MOZZARELLA CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR (IN CHEDDAR CHEESE)), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS(CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MASA (GROUND COOKED COM AND CORN FLOUR TREATED WITH LIME WATER) WATER, VEGETABLE OIL (SOYBEAN OIL), CORN, ONIONS, RED AND GREEN PEPPERS, JALAPENOS, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CILANTRO, CORN STARCH AND SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHEESE BLEND (MONTEREY JACK, CHEDDAR, MOZZARELLA CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR (IN CHEDDAR CHEESE)), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS(CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MASA (GROUND COOKED COM AND CORN FLOUR TREATED WITH LIME WATER) WATER, VEGETABLE OIL (SOYBEAN OIL), CORN, ONIONS, RED AND GREEN PEPPERS, JALAPENOS, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CILANTRO, CORN STARCH AND SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Cheese Tamales In Corn Husks, 4 Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 22.8.
4 Cheese Tamales In Corn Husks, 4 Cheese has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
4 Cheese Tamales In Corn Husks, 4 Cheese contains 18.3g carbs, 1.4g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Cheese Tamales In Corn Husks, 4 Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Cheese Tamales In Corn Husks, 4 Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.