Blood Sugar Impact of Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix
contains 34.5g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingOmega-3 with dried sweetened cranberries, almonds, walnuts, pepitas and pecans trail mix contains 10.0g of carbs, 6.0g of sugar, 5.0g of protein, 13.0g of fat, and 2.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Omega-3 with dried sweetened cranberries, almonds, walnuts, pepitas and pecans trail mix contains 34.5g of carbs, 20.7g of sugar, and 6.9g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PEPITAS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Pistachios
AHOLD USA, INC.
Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran Slam
LEHI VALLEY TRADING COMPANY, INC.
Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter
CONAGRA BRANDS, INC.
Sea Salt Air Popped Whole Grain Sorghum, Sea Salt
MARK’S MINDFUL MUNCHIES
Gingerbread Village With White Chocolate Gingerbread Almonds, Roasted Salted Peanuts, Red And Green Spice Drops, Gingersnap Cookies, Red And Green M&M's Milk Chocolate Candies & White Chocolate Peppermint Marshmallow Bits Indulgent Trail Mix
WONDERSHOP
Nice!, Almonds, Cinnamon, Cinnamon
WALGREENS CO.
Wasabi & Soy Sauce Flavored Almonds, Wasabi & Soy Sauce
BLUE DIAMOND GROWERS
Butter Flavor 94% Fat Free Microwave Popcorn, Butter
HY-VEE, INC.
Hawaiian Sea Salt Dry Roasted Macadamias, Hawaiian Sea Salt Dry Roasted
HAWAIIAN HOST INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 14.4.
Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix has a Blood Sugar Impact (BSI) score of 14.4. Lower scores indicate less impact on blood glucose levels.
Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix contains 34.5g carbs, 20.7g sugars, 6.9g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Omega 3 With Dried Sweetened Cranberries, Almonds, Walnuts, Pepitas And Pecans Trail Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.