What is Bread Crumbs?

Bread Crumbs is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 23.1.

How does Bread Crumbs affect blood sugar?

Bread Crumbs has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bread Crumbs?

Bread Crumbs contains 61.9g carbs, 14.3g sugars, 4.8g fiber, and 14.3g protein per 100g.

Is Bread Crumbs suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bread Crumbs in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bread Crumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bread Crumbs compare to other foods?

Use our comparison tool to see how Bread Crumbs compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.

Bread & Muffin Mixes Danparc, Inc. Branded

Blood Sugar Impact of Bread Crumbs

Bread Crumbs

contains 61.9g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 21.0g serving

Bread crumbs contains 13.0g of carbs, 3.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	13.0g
Sugars	3.0g
Fiber	1.0g
Protein	3.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Bread crumbs contains 61.9g of carbs, 14.3g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 760.0mg 33%

Total Carbohydrates 13.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.0mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (CONTAINING WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR COTTONSEED OIL), YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEARELY, 2 LACTYLATE (DOUGH CONDITIONER), CALCIUM PREPIONATE, (PRESERVATIVE), SESAME SEEDS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 13% DV

Minerals

Calcium 10% DV

Iron 38% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Johnny Cake, Fried Dumpling/Bakes Mix

Grace

Blueberry Keto Friendly Muffin Mix, Blueberry

Pinnacle Foods Group Llc

Honey Cornbread & Muffin Mix, Honey

Hometown Food Company

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Danparc, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2167469