Blood Sugar Impact of Honey Bun, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Honey bun, honey contains 49.3g of carbs, 25.4g of sugar, and 1.5g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 67.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO- AND DIGLYCERIDES, SOY FLOUR, NONFAT DRY MILK, SALT, DRIED EGGS, WHEAT STARCH, DATEM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DRIED HONEY, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM STEAROYL LACTYLATE, CINNAMON, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), CITRIC ACID, COCOA, ENZYMES, TITANIUM DIOXIDE, ASCORBIC ACID, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO- AND DIGLYCERIDES, SOY FLOUR, NONFAT DRY MILK, SALT, DRIED EGGS, WHEAT STARCH, DATEM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DRIED HONEY, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM STEAROYL LACTYLATE, CINNAMON, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), CITRIC ACID, COCOA, ENZYMES, TITANIUM DIOXIDE, ASCORBIC ACID, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bun, Honey is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 61.1.
Honey Bun, Honey has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Honey Bun, Honey contains 49.3g carbs, 25.4g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bun, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bun, Honey compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.