Blood Sugar Impact of Honey Bun, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 67.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 67.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO- AND DIGLYCERIDES, SOY FLOUR, NONFAT DRY MILK, SALT, DRIED EGGS, WHEAT STARCH, DATEM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DRIED HONEY, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM STEAROYL LACTYLATE, CINNAMON, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), CITRIC ACID, COCOA, ENZYMES, TITANIUM DIOXIDE, ASCORBIC ACID, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, MONO- AND DIGLYCERIDES, SOY FLOUR, NONFAT DRY MILK, SALT, DRIED EGGS, WHEAT STARCH, DATEM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE), DRIED HONEY, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM STEAROYL LACTYLATE, CINNAMON, AGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), CITRIC ACID, COCOA, ENZYMES, TITANIUM DIOXIDE, ASCORBIC ACID, CALCIUM SULFATE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT, SOYBEAN OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Brown Sugar Cinnamon Pastry T...
Meijer, Inc.
Cinnamon Crumb Muffin
Omg...It's Gluten Free, Llc
Muffins, Apple Cinnamon
Chiu Hop Company
Apple Crumble Mini Tarts
Not A Branded Item
Beet Dark Chocolate Bakery Bites, Bee...
Farm & Oven Snacks, Inc.
Strawberry Cheese Bites, Strawberry
Saker Shoprites, Inc.
Chocolate Chip Mini Muffins, Chocolat...
Mckee Foods Corporation
Frosted Brown Sugar Cinnamon Toaster ...
Nash Finch Company
Raspberry Toasters, Raspberry
Simply Delicious, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bun, Honey is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 61.1.
Honey Bun, Honey has a Blood Sugar Impact (BSI) score of 61.1. Lower scores indicate less impact on blood glucose levels.
Honey Bun, Honey contains 49.3g carbs, 25.4g sugars, 1.5g fiber, and 4.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bun, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bun, Honey compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.