Blood Sugar Impact of Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad
contains 13.2g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this pickles, olives, peppers & relishes to make informed diabetic food choices.
Key Nutrients
Per 190.0g servingAsian chopped side salad red, green and napa cabbage, iceberg lettuce, edamame, cucumbers, carrots, green onion and wonton strips with sesame asian dressing, asian chopped side salad contains 25.0g of carbs, 12.0g of sugar, 5.0g of protein, 8.0g of fat, and 4.0g of fiber per 190.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Asian chopped side salad red, green and napa cabbage, iceberg lettuce, edamame, cucumbers, carrots, green onion and wonton strips with sesame asian dressing, asian chopped side salad contains 13.2g of carbs, 6.3g of sugar, and 2.1g of fiber per 190.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOPPED CABBAGE (GREEN, RED AND NAPA), ICEBERG LETTUCE, SESAME ASIAN DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF: BROWN SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, XANTHAN GUM, SPICE, GUAR GUM, DRIED GARLIC, DRIED ONION, DRIED GINGER), EDAMAME (SHELLED SOYBEANS), WONTON STRIPS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SOYBEAN OIL, CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE)), CUCUMBER, CARROTS, CONTAINS 2% OR LESS OF GREEN ONION.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHOPPED CABBAGE (GREEN, RED AND NAPA), ICEBERG LETTUCE, SESAME ASIAN DRESSING (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF: BROWN SUGAR, SESAME OIL, CORN STARCH, SESAME SEEDS, XANTHAN GUM, SPICE, GUAR GUM, DRIED GARLIC, DRIED ONION, DRIED GINGER), EDAMAME (SHELLED SOYBEANS), WONTON STRIPS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), SOYBEAN OIL, CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE)), CUCUMBER, CARROTS, CONTAINS 2% OR LESS OF GREEN ONION.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 41.5.
Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad contains 13.2g carbs, 6.3g sugars, 2.1g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Chopped Side Salad Red, Green And Napa Cabbage, Iceberg Lettuce, Edamame, Cucumbers, Carrots, Green Onion And Wonton Strips With Sesame Asian Dressing, Asian Chopped Side Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.